I am trying to make some new habits. I know it takes weeks to make a habit so, as hard as the holiday season can be on routines, I decided to start on Monday. I was watching a journal flip through and spotted a note about making an appointment with yourself. This is not news for me. We make time for the things we value and part of making time is putting it on the calendar. So, I have put Mat Time on my calendar. Nothing fancy. A yin yoga or stretching video (so much good stuff on You Tube). Baby steps. Habit making.