Tuesday on the mat

I am trying to make some new habits. I know it takes weeks to make a habit so, as hard as the holiday season can be on routines, I decided to start on Monday. I was watching a journal flip through and spotted a note about making an appointment with yourself. This is not news for me. We make time for the things we value and part of making time is putting it on the calendar. So, I have put Mat Time on my calendar. Nothing fancy. A yin yoga or stretching video (so much good stuff on You Tube). Baby steps. Habit making.

Published by Juliann

Recently retired and ready for adventure

7 thoughts on “Tuesday on the mat

  1. Pilates is on my daily to-do list, too. Even if it’s 15 minutes, it really helps! Taking care of you is a wonderful investment of your time!

  2. Great tip to make an appointment with yourself…and to stick to it. Now, if I could only find my appt book ;-))…speaking from experience, the real trick is to stick with the habit even if you miss a day. I have the habit of letting being one day off-schedule become many …not good. I applaud you for putting “You” front and center.

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