The prompt today was strong. After two months of feeling poorly, Strong is the last word I would use to describe myself. But today there were blue skies and I didn’t spend so much time coughing so I decided to hit the mat while dinner was cooking. I chose a yoga video from Adriene knowing that Pilates would knock me back for the evening. What I needed was some deep breathing and stretching. And there is nothing better than child’s pose when you need to relax. This practice gives me hope.
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