Winter means rain (hopefully rain and not snow) in my part of the world. I have written about the importance of having good gear for all the weather changes. And I do have a few choices for rain gear. The next important thing is to get myself out the door on on the road. That takes a different kind of motivation. But this month I am saying Hello to healthy choices so out the door I went.
I am taking parting in Veganuary. This is less of a stretch because I had pretty much eliminated meat and most dairy over the last few months. Now I am working on adding variety to my meal plans. This morning I prepped a few meals and did some cook ahead, very important for helping me get more veggies on my plate.
I have a spot where I can have my yoga mat rolled out all the time. This helped me get in four Pilates workouts per week in December. This month I am joining many of you for Adriene’s 30 day Breathe practice. I even ordered the Yoga Jellies that Kym mentioned, hoping to make that daily practice a bit easier on my wrists.
I am not making resolutions, just looking for ways I can say Hello to healthy choices and new beginnings. Hope your new year is off to a good beginning.