Mondays in the kitchen – cinnamon

I have read that cinnamon can help stabilize blood sugar.  Okay.  I’ll try it. My first attempt at adding cinnamon to my coffee was less than successful.  Apparently, cinnamon does not dissolve.  In fact, it gets kind of gooey, almost gelatinous.  Weird.  Next I tried putting it into my Ninja blender with a bit ofContinue reading “Mondays in the kitchen – cinnamon”

Monday in the Kitchen on a Tuesday

Yesterday was a blur and I just could not sit down long enough to tell you about my current kitchen adventure.  Spiralizing.  I have had this little gadget for a while but I forget to pull it out.  Now that we have launched into an 8 week meal plan to cut more sugar out ofContinue reading “Monday in the Kitchen on a Tuesday”

Mondays in the kitchen – H2O

I have quite a collection of water bottles.  I keep a 20oz cup on my desk at work.  And every morning I fill one of my pretty water bottl s to take in the car – a lovely orange HydroFlask, a Mount Ranier bottle that was a gift from my sister, and my newest addition, aContinue reading “Mondays in the kitchen – H2O”

Mondays in the kitchen – veggie time

  I was listening to a podcast this weekend and heard the host say that the average American eats 1.5 servings of veggies a day! I am not sure there is agreement on the number but when I participated in a health challenge a few years ago, we were aiming for 7-9 fruits and veggiesContinue reading “Mondays in the kitchen – veggie time”